{"id":5143,"date":"2021-05-02T21:47:28","date_gmt":"2021-05-02T19:47:28","guid":{"rendered":"http:\/\/ospoljcane.si\/nova\/?p=5143"},"modified":"2021-05-02T22:05:30","modified_gmt":"2021-05-02T20:05:30","slug":"prvi-gibalni-paket","status":"publish","type":"post","link":"https:\/\/ospoljcane.si\/nova\/2021\/05\/02\/prvi-gibalni-paket\/","title":{"rendered":"Prvi GIBAlni paket"},"content":{"rendered":"
    \n
  1. GIBAlni IZZIV:<\/strong><\/span><\/li>\n<\/ol>\n

    Vsak teden vam bomo zastavili poseben GIBAlni izziv s katerim vas \u017eelimo spodbuditi, da gibamo skupaj, \u010detudi bomo narazen. V prvem tednu na\u0161e akcije vas tako izzivamo, da napravite 10 000 korakov! \u010casa za sodelovanje v izzivu imate teden dni (do naslednjega ponedeljka) \u2013 sodelovanje pa poteka tako, da nam po\u0161ljete dokaze opravljenega izziva (fotografijo \u0161tevca korakov oziroma kak\u0161en drug foto dokaz) na na\u0161 elektronski naslov\u00a0simbiozagiba@simbioza.eu<\/a>\u00a0in tako sodelujte v \u017erebu za krasno simboli\u010dno nagrado!<\/p>\n

    Ne glede na to, da so razmere v dr\u017eavi \u0161e vedno resne, vas vabimo, da izkoristite son\u010dno pomlad in se na varen na\u010din, ob upo\u0161tevanju minimalne razdalje vseeno poskusite medgeneracijsko gibati v naravi, bodisi z ljudmi iz svojega mehur\u010dka ali z drugimi, seveda, ob upo\u0161tevanju vseh ostalih epidemiolo\u0161kih ukrepov in omejitev.<\/em><\/p>\n

     <\/p>\n

    \"\"<\/a><\/p>\n

      \n
    1. GIBAlni MIT ali RESNICA:<\/strong><\/span><\/li>\n<\/ol>\n

      V prvem tednu smo se namenili obra\u010dunati z mitom, ki pravi, da vadba nima (ugodnega) vpliva na na\u0161e psihi\u010dno stanje in po\u010dutje, kar seveda ne dr\u017ei, ve\u010d o tem pa v na\u0161i grafiki. Z miti in resnicami, ki bodo sledili v prihodnjih tednih \u017eelimo dvigniti zavest vseh generacij o pomenu zdravega na\u010dina \u017eivljenja in o pomenu skrbi za du\u0161evno zdravje.<\/p>\n

      \"\"<\/a><\/p>\n

        \n
      1. GIBAlni NAVDIH:<\/strong><\/span><\/li>\n<\/ol>\n

        Leto\u0161nja novost na\u0161e ozave\u0161\u010devalne GIBA akcija so GIBAlni navdihi. Vsak teden vam bomo v obliki fotografij ali videoposnetkov posredovali nekaj gibalnih navdihov s katerimi bodo izgovori, ki jih v\u010dasih koristimo vsi\u00a0(\u00bbne vem kako telovaditi\u00ab, \u00bbnobenih vaj ne poznam\u00ab, \u00bb\u017eelim si, da bi mi kdo pokazal kako\u00ab, …)<\/em>\u00a0postali preteklost. Sledite na\u0161im GIBAlnim navdihom, vklju\u010dite jih v svoj dan (lahko tudi ve\u010dkrat dnevno) in poskrbite za svoje zdravje in po\u010dutje!<\/p>\n

        \"\"<\/a><\/p>\n

          \n
        1. GIBA NAGRADNI NATE\u010cAJ: Skrb za dobro du\u0161evno in fizi\u010dno po\u010dutje v \u010dasu epidemije COVID-19:\u00a0<\/strong><\/span><\/li>\n<\/ol>\n

          Kot veste, \u017eelimo letos z akcijo posebno pozornost nameniti tako vplivu fizi\u010dne aktivnosti na na\u0161o \u010dustveno, du\u0161evno stabilnost kot tudi pomenu skrbi za du\u0161evno zdravje. Prepri\u010dani smo, da se strinjate z nami kako zdravilen za na\u0161e misli je pogosto \u017ee miren sprehod v naravi, lahkoten tek ali kak\u0161na druga aktivnost s katero nato la\u017eje pre\u017eenemo skrbi. V skladu s tem smo letos kot temo na\u0161ega velikega GIBA 2021 nagradnega nate\u010daja izbrali\u00a0SKRB ZA DOBRO DU\u0160EVNO IN FIZI\u010cNO PO\u010cUTJE V \u010cASU EPIDEMIJE COVID-19<\/strong>.<\/span> Vabimo vse, ki bi na to temo \u017eeleli za na\u0161 nagradni nate\u010daj kaj ustvariti v obliki besednega zapisa, fotografije ali videoposnetka, da nam svoje umetnine posredujete na naslov:\u00a0simbiozagiba@simbioza.eu<\/a>. \u010casa za sodelovanje imate do konca trajanja akcije, torej do konca meseca maja.<\/p>\n

          \"\"<\/a><\/p>\n

          Koordinator Simbioza GIBA 2021 na Osnovni \u0161oli Kajetana Kovi\u010da Polj\u010dane, Vinko Zobec<\/p>\n","protected":false},"excerpt":{"rendered":"

          Vsak teden vam bomo zastavili poseben GIBAlni izziv s katerim vas \u017eelimo spodbuditi, da gibamo skupaj, \u010detudi bomo narazen. V prvem tednu na\u0161e akcije vas tako izzivamo, da napravite 10 000 korakov! …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5143","post","type-post","status-publish","format-standard","hentry","category-nekategorizirano","image-hover-transition-effect","latest_post"],"yoast_head":"\nPrvi GIBAlni paket - Osnovna \u0161ola Kajetana Kovi\u010da Polj\u010dane<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ospoljcane.si\/nova\/2021\/05\/02\/prvi-gibalni-paket\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prvi GIBAlni paket - Osnovna \u0161ola Kajetana Kovi\u010da Polj\u010dane\" \/>\n<meta property=\"og:description\" content=\"Vsak teden vam bomo zastavili poseben GIBAlni izziv s katerim vas \u017eelimo spodbuditi, da gibamo skupaj, \u010detudi bomo narazen. V prvem tednu na\u0161e akcije vas tako izzivamo, da napravite 10 000 korakov! ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ospoljcane.si\/nova\/2021\/05\/02\/prvi-gibalni-paket\/\" \/>\n<meta property=\"og:site_name\" content=\"Osnovna \u0161ola Kajetana Kovi\u010da Polj\u010dane\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-02T19:47:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-02T20:05:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ospoljcane.si\/nova\/wp-content\/uploads\/2021\/05\/I-GIBA-IZZIV-2021-1024x1024.png\" \/>\n<meta name=\"author\" content=\"ospolj-admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ospolj-admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ospoljcane.si\\\/nova\\\/2021\\\/05\\\/02\\\/prvi-gibalni-paket\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ospoljcane.si\\\/nova\\\/2021\\\/05\\\/02\\\/prvi-gibalni-paket\\\/\"},\"author\":{\"name\":\"ospolj-admin\",\"@id\":\"https:\\\/\\\/ospoljcane.si\\\/nova\\\/#\\\/schema\\\/person\\\/0673bfadc574370897e6856d6db8ff0f\"},\"headline\":\"Prvi GIBAlni paket\",\"datePublished\":\"2021-05-02T19:47:28+00:00\",\"dateModified\":\"2021-05-02T20:05:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ospoljcane.si\\\/nova\\\/2021\\\/05\\\/02\\\/prvi-gibalni-paket\\\/\"},\"wordCount\":465,\"publisher\":{\"@id\":\"https:\\\/\\\/ospoljcane.si\\\/nova\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ospoljcane.si\\\/nova\\\/2021\\\/05\\\/02\\\/prvi-gibalni-paket\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/ospoljcane.si\\\/nova\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/I-GIBA-IZZIV-2021-1024x1024.png\",\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ospoljcane.si\\\/nova\\\/2021\\\/05\\\/02\\\/prvi-gibalni-paket\\\/\",\"url\":\"https:\\\/\\\/ospoljcane.si\\\/nova\\\/2021\\\/05\\\/02\\\/prvi-gibalni-paket\\\/\",\"name\":\"Prvi GIBAlni paket - 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